Balance Your Portions

Healthy snacks can be a great addition to your daily diet when consumed wisely. Here are some tips:

Use them between meals: Healthy snacks help maintain energy levels between main meals.

Look for natural ingredients: Choose snacks made with natural ingredients, free from artificial additives.

As food supplements: Add protein or fiber-rich snacks to your meals for extra nutrition.

Watch your portions: Even healthy snacks should be consumed in moderation.